Tea and Health

Many health benefits have been attributed, through scientific studies, to the drinking of tea (30-32oz per day). Most of the health benefits are related to the phytochemicals and flavonoids.

Health benefits include the following:

Reduced risk for stroke
Reduced risk for heart disease
Prevention of some types of cancer
Lower cholesterol levels
Reduce skin inflammation
Aid in weight loss
Act as an antiviral or antibacterial
Aid in diabetes management

Tea has a wealth of vitamins and minerals including the following:

Vitamin C
Calcium
Magnesium
Potassium
Manganese
Fluoride
Riboflavin
Niacin
Folic Acid
Pantothenic Acid
Zinc